Reach Out

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Yes! In fact, I have programs for all levels.  This is why the Consultation and Strategy Calls are vital. I help you pick the perfect program for your level and goals.

Absolutely NOT!  These workouts can be done ANYWHERE, ANYTIME.  I have options with weights and with no equipment whatsoever.  You CAN do them at the gym if you want, but you can literally do them at home, in the hotel, on the beach, in the park, in your garaage..... the list goes on and on!

It all depends on you! I always say "you get out what you put in".  Base your expectations on your level of commitment.  Having said that, we focus on Progress Over Perfection and Grace Over Guilt.  Give your 100% each and every day, whatever your 100% is that day and you will be amazed.

Honestly, I couldn't care less if you have a scale. Oops, did I say that out loud??  Listen, I'm all about NSV - Non-Scale Victories. There are SO many ways to measure your progress and the scale is NOT an accurate depiction.  Let's chat about what that means for you.  Message me or schedule your "Not a Member (yet!) Consultation"!